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www.oakvillebeaver.com The Oakville Beaver, Wednesday December 12, 2007 - 17 Watch your portion sizes and be heart healthy Watch the portion size of foods you eat. The Heart and Stroke Foundation suggests you measure the amount of food you eat and compare it to the serving sizes in Canada's Food Guide: · A 2 1/2-oz portion of meat is a little less than the size of your palm. · A serving of juice or cooked vegetables or fruit is 1/2 cup. · A serving of cereal, rice, pasta is 1/2 cup or half a fistful. · A serving of hard cheese equals 2 thumbs. · A serving of salad equals 1 cup or a fistful. - News Canada 1 5 Y E A R S I N T O R O N T O. NOW IN OAKVILLE O akville's Award Winning Premier Hotel Christmas Day Brunch at the Holiday Inn Select Oakville @ Bronte Tuesday, December 25, 2007 Seating Times 10:00 a.m., 12 Noon, 2:00 p.m. Children $12.95 plus taxes Adults $27.95 plus taxes Seniors $25.95 plus taxes Kids under 6 FREE · · · · · · 120 SEATING PRIVATE ROOM FOR PARTIES UP TO 60 AUTHENTIC ITALIAN CUISINE LARGE SUMMER PATIO SEATS 100 LIVE ENTERTAINMENT & DJ WEEKENDS CORPORATE FUNCTIONS WELCOME A sumptuous full buffet with Waffles and Omelette Station, Carving station featuring: Short Shank Ham with Mustard Sauce, Roasted Striploin of Beef with Horseradish Jus. Shrimp and Mussels Tower, Roasted Ontario Turkey with all the Trimmings, Grouper with Shrimp, Lemon Dill Sauce, Jerk Seasoned Lamb Loins, Sweet Potatoes, Cheese Filled Manicotti with Marinara and Alfredo, Decadent Dessert Table, and so much more. Christmas Day Brunch For reservations call 905-847-1000 Ext.6200 2273 Royal Windsor Drive (Just west of Ford Drive) T: 905-844-1958 F: 905-844-3261 www.spacco.ca Ph: 905-847-1000 F: 905-847-0032 Toll Free: 1-800-880-3188 www.hiselect.com/oakvillebronte 2525 Wyecroft Road (at Bronte) · Oakville OPEN 7 DAYS A WEEK 12PM TO 2AM