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18 - The Oakville Beaver, Wednesday April 11, 2007 www.oakvillebeaver.com Anti-aging solutions ­ The bottom line · Watch out for the sun: the simplest way to keep skin healthy and younger looking is to stay out of the sun. If you must be outdoors, use a broad spectrum sunscreen, even if you've been less than sun-smart in the past, to prevent further damage. · You are what you eat: the food you eat impacts how well your skin regenerates itself. Antioxidant-rich foods, such as colorful vegetables and berries, have been shown to help protect against sun damage at the cellular level and may slow aging of cells. · Stop smoking: research shows that people who smoke tend to have more wrinkles than non-smokers of the same age, complexion and history of sun exposure. This may be because the chemicals in cigarettes play a role in damaging elastin. - News Canada Get refreshed at an Oakville spa or salon Welcoming spring... Spring is here! Finally after all the snow and cold weather - we are treated to warm breezes and sunshine. What better way to welcome spring than to freshen up your look! With exciting new trends of the season available at Oakville retailers all across town, it won't be hard to find that perfect look. Maybe a new hair style is in your future - the salons of Oakville are ready to give you you new, fresh look for spring. Looking great also means feeling great, and don't forget to keep fit. With the beautiful weather here - it's a great time to get outside and re-discover the trails and parks of Oakville. It's also the perfect time to consider joining a recreational program, fitness centre or class. If you are ready to let go of the stresses the winter months have brought your way - then you are in luck. Oakville is the home to numerous spas that are there to pamper you and relax those tense muscles. This year, look and feel great from the inside out! Our helpful section on Spring fashion and Beauty is your guide to seasonal trends, spas and salons in Oakville, beauty and fashion tips and so much more! Enjoy! Enjoy. Slow your life down and enjoy what it has to offer. The busy lifestyles of today allow us almost no time to just pause and breathe. When was the last time you treated yourself to something special, something relaxing? It has been said that "time is the ultimate luxury"- today, this statement is truer then ever before, but it seems that every day we have less of it to enjoy. However, it is important for your wellbeing to take care of your body and mind. Oakville is a deluxe destination for its toprated spas and beauty salons. A vast selection allows you fully benefit from an assortment of personal salon and spa approaches that will improve your skin, hair and nails, and soothe your aching muscles. Visiting a spa will positively effect you on the inside, as well as the outside. Looking good will allow you to feel good- improving your self-esteem and boosting your confidence. Also, visiting a spa can ease the strains of everyday life and heal you mind and soul- so that you can be free to be yourself. Oakville is home to a wealth of salons, staffed by experts who posses an intimate knowledge of hair trends. Creative energies flow as professional stylists analyze your unique lifestyle and translate it into a fresh, personalized new `doo. Whether you are look- ing for a trim or a radical change, these pros can help you look and feel your best. From the intimate spas that offer you personalized treatments and attention, to the larger day spas where you are free to lose yourself in a wealth of options, never enjoying the same treatment package twice, Oakville has become a centre of personal care and replenishment. New and modern treatments are becoming available, with something to suite everyone's needs. The spas of today are sanctuaries, sheltering you from life's hectic schedules, leaving you feeling refreshed and rejuvenated. It is important to remember that wellbeing starts on the inside, and nothing achieves this better than clearing your mind and enjoying a gentle massage or a cleansing facial. Spas aim to help you feel great, while washing away all of life's impurities and stress. It is time for Oakvillians to rediscover the value of a healthy lifestyle and relaxationafter all, everyone needs a break sometimes. The professionals at your local salon or spa are dedicated to providing you with a place of sanctuary and relaxation, while improving your appearance, cleansing your mind and soul. So, what are you waiting for? You deserve to enjoy the gifts that life has to offer; Slow down. Call your local salon or spa today for details.